During the Christmas rush, our homes are far from silent, calm, still, or peaceful. The holiday momentum builds the day after Thanksgiving; the house is noisy, busy, hustling, bustling, and brimming over with activity and stress to the point of near exhaustion.
There is a solution! We can intentionally cut the Christmas chaos this year. The five steps to doing so spell the word PEACE....
How do I trust God when it seems He didn’t come through? Have you ever asked this question? Following Him forward on an unknown path is frightening, especially when the ground beneath us gives way and the hands that hold us are the same hands that allowed it to quake.
Regular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers, don't get the exercise they need. Here's how boomers can find ways to get their bodies moving so they can live longer, healthier lives.
Approach holiday eating from a faith-based intuitive eating perspective, then a season of true abundance and gratitude opens up. Here are three key points we can keep in mind so we don’t let food overwhelm our focus this Thanksgiving...
One compliment can truly make a difference in someone’s life. These high school students set up boxes all around their high school where anyone can write notes to anonymously compliment each other. The response was overwhelming and all of the love spread like wildfire!
Raise your hand if you’ve ever gone grocery shopping on an empty stomach or without a shopping list. Don’t worry, I’m raising my hand too! And the times we did, we let a few "comfort foods" slip into your shopping cart.
Here are some easy ways to encourage weight loss that are fun and simple. Even better, they’ll save you money too!
How can we be sure to listen to a voice that is not audible to our physical human ears - especially when we're going through a crisis? Here are three ways we can help our spirits be open to hearing what He wants to tell us.
What can we do to prepare for the financial impact of electrical power outages? Snowstorms, tornadoes, flooding and hurricanes cause power grid outages for weeks. Since we are becoming more of a cashless society, here are some ways we can prepare when we have power disruptions.
There will be emotional meltdowns, communication faux paus and plain old mistakes in your marriage - so you need to be good at recovering, recuperating and reconnecting. Consider these ten ways to mend the fence after a marital meltdown.
Chances are you've been down the weight loss road before. And chances are just as good that you've gained it all back. But don't despair; there are ways to avoid the dreaded yo-yo. Here are some helpful ways to put the yo-yo away and achieve your weight-loss goals.
Meghan Gilbert endured years of bullying because of her weight. Cruel classmates even taunted her with nicknames like “Thunder Thighs” and “Jiggly Legs.” But then this 1 thing changed everything about Meghan Gilbert’s weight-loss journey. And she silenced her bullies with an amazing transformation!